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Remedial Massage

Remedial massage therapy can help to relieve aches and pains that are brought on by everyday activities.  Common complaints can be treated with a variety of massage techniques that relieve muscle tension and address postural imbalances caused by muscles continually contracting to accommodate the repetitive nature of day to day activities.  Postural imbalances occur because all of our muscles, tendons, ligaments and joints are enveloped in a network of tissues that connect them all together, so when one area of the network is injured or damaged, other parts of the network are also pulled out of place, often causing pain and discomfort.


Deep tissue massage therapy and other stretching techniques can help to realign the body structure by restoring muscles, tendons and ligaments to their normal state and improving structural balance and posture.  In addition to relieving pain and tension, massage can help to lower levels of stress and blood pressure, boost the immune system and ease depression and anxiety.


Both common complaints and chronic conditions can be treated.  Treatment varies for each condition and is tailored to the individual needs of the client.

Chronic Conditions


Multiple Sclerosis


Parkinson's Disease

Bell's Palsy

Bronchitis & Asthma

Irritable Bowel Syndrome


​Common Complaints


Stiff neck


Shoulder pain

Repetitive Strain Injury

Carpal Tunnel Syndrome

Sciatic pain

Tennis/Golfers elbow

Plantar Fasciitis

Call Lizzy at Ashtead Sports Massage on 07570 962528 or email:

Ashtead Sports Massage
Ashtead Sports Massage
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